Sitting Is The New Smoking-100 (1)

Sitting is the new smoking

If you’re working office hours, or sitting in lectures all day you’re potentially causing more harm than good. Looking at a computer all day can give you eye strain, tight shoulders, lower back pain, tight hips and repetitive strain injury. On average a person is recommended walking 10,000 steps per day, however did you know that there are exercises that you can undertake in an office? Discount Supplements UK has put together a handy list.